Wellness Package

Sada Jiwa Serenity
Senior Wellness Journey

8 Days / 7 Nights Mengwi, Bali

Package Overview

Specifically designed for an international couple aged 55+ who wish to enjoy a safe, comfortable, relaxing, and holistic medical wellness experience in Bali.

This journey combines geriatric health monitoring with gentle Balinese healing traditions, set in the peaceful green grounds of Sada Jiwa Health Care Facility. Experience a curated program that balances medical safety with cultural immersion.

Daily Itinerary

DAY 1

Arrival & Initial Assessment

Arrival at Ngurah Rai International Airport (DPS) & Check-in at Sada Jiwa.

  • Transfer in private senior-friendly vehicle.
  • Initial consultation with geriatric physician.
  • Assessment: Blood Pressure, Glucose, Oxygen, Balance.
  • Light nutritious dinner & relaxation music.
DAY 2

Adaptation & Gentle Wellness

A day focused on gentle movement and acclimating to the environment.

  • Morning vital signs check & healthy breakfast.
  • Gentle Senior Yoga & Stretching (60 mins).
  • Mindfulness & Guided Meditation (30 mins).
  • Light foot reflexology session.
DAY 3

Mobility & Physical Focus

Therapeutic sessions aimed at strengthening and circulation.

  • Personalised Physiotherapy session.
  • Japanese Ofuro (warm bath) experience.
  • Healthy cooking demonstration (senior nutrition).
  • Cultural storytelling session.
DAY 4

Light Cultural Experience

Exploring Bali's heritage with comfort and ease.

  • Visit Taman Ayun Temple (UNESCO).
  • Healthy lunch at local restaurant.
  • Visit Jatiluwih Rice Terraces (easy walk).
  • Light stretching upon return.
DAY 5

Deepening Wellness

Mental balance through art and relaxation.

  • Gentle Yoga & Pranayama (breathing).
  • Second relaxation massage session.
  • Creative Art Therapy or Handicrafts.
  • Sunset meditation.
DAY 6

Physical Balance

Reviewing progress and deep relaxation.

  • Second Physiotherapy session.
  • Mindful breathing walk in gardens.
  • Second Ofuro Hot Bath session.
DAY 7

Reflection & Farewell

Concluding the journey with expert advice.

  • Final Doctor Consultation & Home Advice.
  • Mindfulness gratitude session.
  • Elegant Farewell Wellness Dinner.
  • Certificate of Completion presentation.
DAY 8

Departure

End of programme and transfer.

  • Final health check and breakfast.
  • Private transfer to Airport or next hotel.

Package Inclusions

Medical
  • Initial & final doctor consultations
  • Daily health monitoring & 24/7 nursing
  • Two physiotherapy sessions
  • Personalised wellness plan
Accommodation
  • 7 Nights private double room
  • 3 Healthy meals + snacks daily
  • Senior-friendly facilities
Wellness
  • Daily yoga & meditation
  • 2 Massages & 2 Ofuro sessions
  • Cultural tour & transport
Logistics
  • Airport pick-up & drop-off
  • On-site coordination by Melali

Optional Add-Ons (Available on Request)

  • + Vitamin infusion therapy
  • + Additional physiotherapy sessions
  • + Acupuncture or traditional healing
  • + Extended stay at Sada Jiwa
Starting from

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/ person
Duration 8 Days
Location Mengwi, Bali
Facility Sada Jiwa Health Care
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